by Fixx Nutrition | Dec 10, 2022 | Lifestyle, News
Get ready, get set, train! It’s time to plan your fitness goals for 2023, and we’ve got the perfect running calendar covering the East Coast of Australia to get you fired up for the year ahead. Fixx Nutrition is passionate about fitness as a lifestyle, and...
by Fixx Nutrition | Dec 8, 2022 | How-To Guide, Lifestyle, News
As a beginner runner, you’re probably curious about how you can improve your time. Even experienced runners wonder how they can go faster, and what steps they need to take to go the extra mile (literally). Here’s the thing: Running faster and running...
by Fixx Nutrition | Nov 7, 2022 | How-To Guide, Lifestyle, News, Top Tips
When you start your fitness journey, you think of your goals, not the obstacles in front of them. Training can get off to a great start, and it’s the new passion and excitement that lets you powerhouse through your first few weeks (or months) without slowing down. ...
by Fixx Nutrition | May 21, 2020 | Lifestyle, News, Top Tips
Does Magnesium Stop Muscle cramps? Magnesium is often hailed as a cure for muscle cramps, but does it actually work? Painful muscle cramps can strike at any time— during exercise, in the middle of the night, or randomly throughout the day. Over the...
by Fixx Nutrition | May 6, 2020 | Lifestyle, News
Salt Tablets vs CrampFix For athletes training and exercising for long periods of time, ensuring a healthy balance of electrolytes and hydration is essential to ensure high performance and uninterrupted training. There are a range of products available...
by Fixx Nutrition | Apr 16, 2020 | Lifestyle, News, Top Tips
There are many myths and assumptions behind muscle cramps and how they work, but what really is the truth? Here are the most common myths about muscle cramps debunked. Staying well hydrated will prevent muscle cramps: MYTH Whilst staying hydrated is important during...
