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Ironman Champions Secret Weapon
What's the Ironman Champions Secret Weapon? Auckland's Nikkola Mathews was just crowned the Ironman New Zealand Overall Female AG Champion! Nikkola...
Solid or Liquid Fuel during training and racing?
SOLID FOODS TAKE TIME TO BREAK DOWN We all know that solid food such as energy bars, fruit, bread, nuts, rice cakes, etc. are fantastic sources of...
Official Nutrition Partners for the Fisiocrem GC30 & GC50!
Fixx Nutrition is excited to announce that we are the official nutrition partners for the fisiocrem Gold Coast 30 and fisiocrem Gold Coast 50...
Does Dehydration Cause Muscle Cramps?
Drinking enough water each day plays an important role in the way your body functions. It helps regulate body temperature, keeps joints...
Will Drinking Tonic Water Stop Muscle Cramps?
Tonic water is a carbonated soft drink that contains carbonated water, sugar, and quinine which gives it a distinct bitter taste. Quinine is a...
Does Pickle Juice Stop Muscle Cramps?
Have you ever heard of athletes drinking pickle juice to relieve their muscle cramps? Believe it or not, it is more common than you think!Most...