Five Tips to Build Strength

Five Tips to Build Strength

5 Tips to Build Strength Strength training is a fantastic complementary exercise for any athlete. Whether you’re a total novice or a professional player, strength training helps you develop stronger muscles, prevent injury, and boost performance. Another reason why...
A Fixx Nutrition Guide to Yoga

A Fixx Nutrition Guide to Yoga

A Fixx Nutrition Guide to Yoga   There are many practices that support athletic activities you may not expect. Yoga is one of the best types of exercise athletes can perform that improves their physical and mental health. You likely already know that stretching...
Does Magnesium Stop Muscle Cramps?

Does Magnesium Stop Muscle Cramps?

Does Magnesium Stop Muscle cramps?    Magnesium is often hailed as a cure for muscle cramps, but does it actually work?    Painful muscle cramps can strike at any time— during exercise, in the middle of the night, or randomly throughout the day. Over the...