by Fixx Nutrition | Sep 5, 2023 | How-To Guide, News, Top Tips
Are thigh muscle cramps holding you back from conquering your fitness goals or performing at your best? Whether you’re an adrenaline-fueled athlete or an everyday fitness enthusiast, those unexpected and excruciating leg and thigh cramps can seriously...
by Fixx Nutrition | Sep 3, 2023 | How-To Guide, News, Top Tips
Running is not just a sport; it’s a transformative journey toward improved fitness and overall well-being. Whether you’re looking to lose a bit of weight, improve your overall health, or just enjoy being out in nature, running might just be the exercise for you....
by Fixx Nutrition | Jul 19, 2023 | How-To Guide, News, Top Tips
Runners are some of the most dedicated trainers out there, but once you find your groove, it can be easy to forget there are other types of training your body needs to perform its best. While endurance is obviously the top consideration for a runner, strength...
by Fixx Nutrition | Jul 18, 2023 | How-To Guide, News, Top Tips
The City2Surf in Sydney is not just any ordinary fun run; it is the world’s largest! Every year, thousands of enthusiastic runners take part in this iconic 14-kilometre race, which stretches from Hyde Park in Sydney’s CBD to the stunning Bondi...
by Fixx Nutrition | Jun 27, 2023 | How-To Guide, News, Top Tips
If you’ve ever experienced the sudden and sharp pain of a calf cramp while running, then you know how detrimental it can be to your performance. Calf cramps are incredibly common when running or playing sports, but there are steps that can be taken to help minimise...
by Fixx Nutrition | Jun 27, 2023 | News, Top Tips
Are you looking for natural ways to reduce and prevent muscle cramps? While there may be underlying causes of your cramps, some foods can help minimise the pain associated with exercise-induced muscle cramps. In this blog post, we’ll provide an overview...
