by Michelle Buchegger | Mar 28, 2023 | How-To Guide, News, Top Tips
Whether you’re hitting the pavement as a runner or cruising on your bike, it’s crucial to fuel your body correctly. Keeping your energy levels in check is key not just for top athletes, but also for everyday fitness enthusiasts who want to stay on top of...
by Michelle Buchegger | Mar 24, 2023 | How-To Guide, News, Top Tips
As you get ready for your first triathlon, diet will be one of the most important parts of your training. A balanced, nutritious diet will give your body the fuel it needs to perform its best while steadily improving strength, endurance, and agility. In our guide,...
by Michelle Buchegger | Mar 21, 2023 | News, Top Tips
Do you ever get a cramp in your calf so bad that you can’t walk or even stand up? If so, you’re not alone. Muscle cramps are a common problem, particularly among athletes. But what causes them and what can you do to prevent them? Read on to find...
by Michelle Buchegger | Feb 28, 2023 | News, Top Tips
The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and experienced athletes to participate. The event will begin at John Dunmore Lang Place. Runners will be able to take in...
by Michelle Buchegger | Feb 22, 2023 | News, Top Tips
Whether you’re a new runner or gearing up for your next marathon, apps have made it possible to easily personalize your training. A running training app allows you to customize your runs with a few simple taps on your phone screen, adapting to your skill level...
by Michelle Buchegger | Feb 6, 2023 | How-To Guide, News, Top Tips
Are you an outdoors enthusiast, passionate about getting the most out of your running experience? Maybe you’ve been watching your friends take part in races and wish to join them on the trails. Or maybe you’re looking for a new challenge that allows you to spend time...
