As a beginner runner, you’re probably curious about how you can improve your time. Even experienced runners wonder how they can go faster, and what steps they need to take to go the extra mile (literally).

Here’s the thing: Running faster and running better aren’t one and the same. Running is a skill that takes time to master, and it takes persistence to really build the stamina and endurance that helps you perform your best!

The first thing new runners need to do is develop a habit. Exercise, and running in particular, takes consistency to deliver powerful results. And you may have already discovered that even just one week without running will set you back.

In this guide, we’ll cover what new runners need to become a better runner, all while prioritizing their health and fitness along the way.

5 Tips to Make You a Better Runner

These five strategies will help you discover how to become a better runner on your own terms. No two runners are alike, so their training shouldn’t be, either. While there are some tried and true standards, we know first-hand that one of the greatest benefits of becoming a runner is learning how to listen to and respect your body.

1. Develop a Training Plan You Like

New runners sometimes get defeated when they are trying to follow a regime that just doesn’t work for them. Running shouldn’t feel like a job. It should be something you love doing, even on days when it takes extra motivation to head outside instead of resting on the couch.

Every runner has off days, and that’s okay. Just make sure you always come back the next day with a determined attitude.

Running literally teaches you to push through difficulties and achieve your goals. Aim for at least 30 minutes of cardio exercise daily, and make sure that you’re running actively at least three to four times a week.

2. Plough Through Running Plateaus

As a beginner runner, you may be surprised at how much your progress seems to slow after the first few months of training. This is normal, but it takes effort to get over so you can start improving again.

You’ll need to incorporate interval training into your routine to avoid drawn out setbacks or stagnation. Interval training allows you to push your body to new limits safely, rather than forcing yourself to perform more than you really can.

3. Don’t Forget Strength Training

On your non-running days, remember that weights and other exercises are just as important as cardio. Focus on head-to-toe workouts that give you greater agility and stability. The balance you build through resistance training will transfer to the track.

4. Choose the Right Gear for Your Style of Running

Not everyone who takes up running wants to complete a marathon, and that’s totally fine. Make sure that you pick the best shoes to support your feet and legs for long runs, and opt for clothing that’s well-ventilated and keeps you cool.

When it comes to improving speed, comfort is important. You can’t perform your best if you don’t feel it.

5. Fuel Properly

In addition to following a healthy diet and getting adequate sleep, runners have to focus on hydration. Dehydration can slow you down, and make you more susceptible to painful cramps.

CrampFix helps you alleviate muscle pain within 2 minutes, and it’s great to always keep on-hand when you’re running or training.

You can also check out our natural energy boosters, so you can push through your sprints without skipping a beat.

Check out the full collection at the Fixx Nutrition shop.


If you’re wondering how to become a better runner, the answer is : be easier than you think. Be consistent with your training, eat well, and listen to your body.

Remember, you should be focusing on building total body strength along with speed. Doing so well help you progress faster, improve your performance, and help you recover more quickly.

Learn more about our story, and how we can help you train better with the right products.