by Michelle Buchegger | Dec 9, 2022 | News
Congratulations Dani de Francesco on an amazing 2022 National Road Series Win! You can’t be a champion cyclist without getting your nutrition right and it just so happens that Dani is an Accredited Practicing Dietitian & Nutritionist at Pogo Physio and a...
by Michelle Buchegger | Dec 8, 2022 | How-To Guide, Lifestyle, News
As a beginner runner, you’re probably curious about how you can improve your time. Even experienced runners wonder how they can go faster, and what steps they need to take to go the extra mile (literally). Here’s the thing: Running faster and running...
by Michelle Buchegger | Dec 6, 2022 | News
At his first race back, Noosa Triathlon, Josh finished with a bronze in a strong elite men’s field then went on to win the Asia Triathlon Cup. “The week leading into Noosa Tri, hydration and fueling had to be on point as the weather conditions...
by Michelle Buchegger | Nov 24, 2022 | News
Cramping can hit anyone, anytime, and for reasons you may not always expect. We often associate cramping with athletes, or women’s menstrual cycles, but in reality, cramps can affect children, adults, and the elderly alike. The causes of cramps vary, with some being...
by Michelle Buchegger | Nov 10, 2022 | News, PRESS
Leading Australian-headquartered and made sports nutrition brand Fixx Nutrition, is expanding its national reach after signing a distribution partnership with one of the country’s largest bicycle retailers 99 Bikes. For Fixx Nutrition Co-founder Michelle Buchegger,...
