by Fixx Nutrition | Sep 5, 2023 | How-To Guide, News, Top Tips
Are thigh muscle cramps holding you back from conquering your fitness goals or performing at your best? Whether you’re an adrenaline-fueled athlete or an everyday fitness enthusiast, those unexpected and excruciating leg and thigh cramps can seriously...
by Fixx Nutrition | Sep 3, 2023 | How-To Guide, News, Top Tips
Running is not just a sport; it’s a transformative journey toward improved fitness and overall well-being. Whether you’re looking to lose a bit of weight, improve your overall health, or just enjoy being out in nature, running might just be the exercise for you....
by Fixx Nutrition | Aug 3, 2023 | Lifestyle, News
The anticipation is building, the excitement is palpable, and runners from all walks of life are gearing up for one of the most exhilarating events of the year – the City2Surf! This iconic event is held in August each year, and this year the date is set for the...
by Fixx Nutrition | Aug 2, 2023 | Lifestyle, News
There are a number of races in Australia that attracts athletes and weekend warriors from around the world. Once such race is the Sunshine Coast Marathon. It’s more than just a running event – it’s a festival with an energetic and electric atmosphere. If you’re...
by Fixx Nutrition | Jul 30, 2023 | News
Do you experience muscle cramps after exercise? You are not alone! Muscle cramps can affect anyone, from professional athletes to everyday people. They lead to frustration, and pain and can even result in missed workouts or events. Fortunately, Fixx...
by Fixx Nutrition | Jul 27, 2023 | Lifestyle, News
Cramps in legs – causes and symptoms If you’re an athlete who experiences leg cramps while running, cycling, weightlifting, or on the court during a game – you’re not alone. Leg cramps can occur in athletes of any level and though it may sound like a minor...
