by Fixx Publishing | Oct 14, 2024 | How-To Guide, News
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event. The exact amount of time it takes to rehydrate depends on several factors, like the amount of fluids lost and the size...
by Fixx Publishing | Oct 3, 2024 | How-To Guide, News
A Short History of Athletes Drinking Pickle Juice to Combat Cramping Cramping is every athlete’s nightmare—a sharp, involuntary muscle contraction that can bring even the most seasoned competitors to their knees. Over the years, athletes have tried a variety of...
by Fixx Publishing | Sep 19, 2024 | News
How Many Recovery Days Are Really Necessary? For athletes undertaking training blocks, there’s a critical question to maximise performance: how many recovery days do you need every week? The concept of rest days are prevalent throughout the fitness world, with many...
by Fixx Publishing | Sep 4, 2024 | News
Best Vitamins for Cramps Cramps. Just the word itself can send a shiver down an athlete’s spine. They are the bane of many runners, cyclists, swimmers and gym-goers alike. They strike when least expected, turning a well-planned training session or a crucial...
by Fixx Publishing | Aug 26, 2024 | News
How To Stop Muscle Cramps Fast Muscle cramps are an all-too-common nuisance that can strike at any moment, stopping you dead in your tracks. If you’ve had a muscle cramp recently, you’ll know how painful they can be, and how frustrating they can make you feel. These...
by Fixx Publishing | Aug 13, 2024 | News
The 2024 TCS Sydney Marathon is fast approaching, taking place on Sunday, 15 September. This iconic event draws runners from all over the globe, eager to participate in one of the world’s most scenic and challenging marathons. While the marathon isn’t for the faint of...
