by Michelle Buchegger | Mar 28, 2023 | How-To Guide, News, Top Tips
Whether you’re hitting the pavement as a runner or cruising on your bike, it’s crucial to fuel your body correctly. Keeping your energy levels in check is key not just for top athletes, but also for everyday fitness enthusiasts who want to stay on top of...
by Michelle Buchegger | Mar 27, 2023 | News
Running drills can be a great way to improve your speed and endurance as a runner. By incorporating such drills into your training, you can push yourself to new levels and see significant gains in your performance. In this blog post, we’ll outline why...
by Michelle Buchegger | Mar 24, 2023 | How-To Guide, News, Top Tips
As you get ready for your first triathlon, diet will be one of the most important parts of your training. A balanced, nutritious diet will give your body the fuel it needs to perform its best while steadily improving strength, endurance, and agility. In our guide,...
by Michelle Buchegger | Mar 23, 2023 | News
Are you gearing up for the May Ultra Trail Australia running event. As a participant in this Herculean feat of endurance, it goes without saying that you need to be well-prepared and trained. Whether you are taking part as an avid runner or a first-timer in...
by Michelle Buchegger | Mar 21, 2023 | News, Top Tips
Do you ever get a cramp in your calf so bad that you can’t walk or even stand up? If so, you’re not alone. Muscle cramps are a common problem, particularly among athletes. But what causes them and what can you do to prevent them? Read on to find...
by Michelle Buchegger | Mar 20, 2023 | News
The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and experienced athletes to participate. The event will begin at John Dunmore Lang Place. Runners will be able to take in...
