Ever thought about joining a running group? Running is a big part of many people's lives but probably not as much as it is a part of Jodie Cumners! The ex-police officer has always run to stay fit for her job and has used running to improve her mental health for many...

Recently Fixx Nutrition attended the popular Ultra-Trail Australia running event where they had our Fuel X Endurance Fuel on course. This trail run is on an extremely long and hilly trek in the Blue Mountains of Katoomba so we knew a lot of athletes would find...

Meet Michaela Pulford, a 17-year-old Gold Coast local and Year 12 student, swimming her way to the Olympics. Michaela has been swimming since she was 9 years old, she was a QLD Triathlon representative, state level cross country runner and track athlete, before...

If anyone knows about fueling it's Nick Hall. Ironman, Marathon, and Ultrarunner he's seen it all with just recently competing in the intense Ultra-Trail Australia 100km event in the Blue Mountains this past weekend. If you're questioning how you should be fueling,...

What's the Ironman Champions Secret Weapon? Auckland's Nikkola Mathews was just crowned the Ironman New Zealand Overall Female AG Champion! Nikkola spoke to us about her race and how she achieved such great results. She said 'We sacrifice a lot when it comes to...

SOLID FOODS TAKE TIME TO BREAK DOWN We all know that solid food such as energy bars, fruit, bread, nuts, rice cakes, etc. are fantastic sources of energy. They also typically contain various fats, proteins, and carbs. These are great to help you feel full and have a...