What's the Ironman Champions Secret Weapon? Auckland's Nikkola Mathews was just crowned the Ironman New Zealand Overall Female AG Champion! Nikkola spoke to us about her race and how she achieved such great results. She said 'We sacrifice a lot when it comes to...

SOLID FOODS TAKE TIME TO BREAK DOWN We all know that solid food such as energy bars, fruit, bread, nuts, rice cakes, etc. are fantastic sources of energy. They also typically contain various fats, proteins, and carbs. These are great to help you feel full and have a...

Fixx Nutrition is excited to announce that we are the official nutrition partners for the fisiocrem Gold Coast 30 and fisiocrem Gold Coast 50 events!We will be on course at both events providing the athletes with our new endurance Fuel X to keep them going throughout...

Drinking enough water each day plays an important role in the way your body functions. It helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. It also improves your...

Tonic water is a carbonated soft drink that contains carbonated water, sugar, and quinine which gives it a distinct bitter taste. Quinine is a bitter compound that comes from the bark of the cinchona tree and is commonly found in central and South America, as well as...

Have you ever heard of athletes drinking pickle juice to relieve their muscle cramps? Believe it or not, it is more common than you think!Most people assume that pickle juice relieves muscle cramps because of the sodium content and that drinking it will help replenish...