Are thigh muscle cramps holding you back from conquering your fitness goals or performing at your best?    Whether you're an adrenaline-fueled athlete or an everyday fitness enthusiast, those unexpected and excruciating leg and thigh cramps can seriously dampen...

Running is not just a sport; it's a transformative journey toward improved fitness and overall well-being. Whether you’re looking to lose a bit of weight, improve your overall health, or just enjoy being out in nature, running might just be the exercise for you....

The anticipation is building, the excitement is palpable, and runners from all walks of life are gearing up for one of the most exhilarating events of the year – the City2Surf! This iconic event is held in August each year, and this year the date is set for the 13th. 
It’s an event where participants take in the breathtaking city of Sydney and get to lap up the vibe and energy that it has become renowned for.

There are a number of races in Australia that attracts athletes and weekend warriors from around the world. Once such race is the Sunshine Coast Marathon.
It’s more than just a running event – it’s a festival with an energetic and electric atmosphere.

Do you experience muscle cramps after exercise? You are not alone!

Muscle cramps can affect anyone, from professional athletes to everyday people. They lead to frustration, and pain and can even result in missed workouts or events.

Fortunately, Fixx Nutrition’s CrampFix mouth spray is here to help.

Leg cramps are sudden, intense muscle contractions that most commonly occur in the calf muscles. While the exact cause of leg cramps is unknown, there are several factors that can contribute to their occurrence.