by Fixx Nutrition | Dec 8, 2022 | How-To Guide, Lifestyle, News
As a beginner runner, you’re probably curious about how you can improve your time. Even experienced runners wonder how they can go faster, and what steps they need to take to go the extra mile (literally). Here’s the thing: Running faster and running...
by Fixx Nutrition | Nov 10, 2022 | How-To Guide, News, Top Tips
5 Tips to Build Strength Strength training is a fantastic complementary exercise for any athlete. Whether you’re a total novice or a professional player, strength training helps you develop stronger muscles, prevent injury, and boost performance. Another reason why...
by Fixx Nutrition | Nov 7, 2022 | How-To Guide, Lifestyle, News, Top Tips
When you start your fitness journey, you think of your goals, not the obstacles in front of them. Training can get off to a great start, and it’s the new passion and excitement that lets you powerhouse through your first few weeks (or months) without slowing down. ...
by Fixx Nutrition | Oct 20, 2022 | How-To Guide, News
A guide to meditation We’re all familiar with the importance of exercise when it comes to our physical health, but what about our mental and emotional health? Just like we need to move our bodies to stay healthy, we also need to move our minds. ...
by Fixx Nutrition | Oct 19, 2022 | How-To Guide, News, Top Tips
A Fixx Nutrition Guide to Yoga There are many practices that support athletic activities you may not expect. Yoga is one of the best types of exercise athletes can perform that improves their physical and mental health. You likely already know that stretching...
by Fixx Nutrition | Oct 14, 2022 | How-To Guide, News
Reasons why cross-training is worth a try When it comes to getting into shape, whether that be to be toned, buff, or fit enough to run a marathon, cross-training is an excellent tool to make use of. If you want to be the best version of yourself, in the...
