by Michelle Buchegger | May 21, 2020 | Lifestyle, News, Top Tips
Does Magnesium Stop Muscle cramps? Magnesium is often hailed as a cure for muscle cramps, but does it actually work? Painful muscle cramps can strike at any time— during exercise, in the middle of the night, or randomly throughout the day. Over the...
by Michelle Buchegger | May 6, 2020 | Lifestyle, News
Salt Tablets vs CrampFix For athletes training and exercising for long periods of time, ensuring a healthy balance of electrolytes and hydration is essential to ensure high performance and uninterrupted training. There are a range of products available...
by Michelle Buchegger | Apr 16, 2020 | Lifestyle, News, Top Tips
There are many myths and assumptions behind muscle cramps and how they work, but what really is the truth? Here are the most common myths about muscle cramps debunked. Staying well hydrated will prevent muscle cramps: MYTH Whilst staying hydrated is important during...
by Michelle Buchegger | Apr 2, 2020 | Lifestyle, News
Staying healthy mentally and physically can help effectively fight viruses – this is why it is important to make it a priority. Some might find this difficult after you are urged to stay inside for several days and to social distance yourself. Here are our Top 5 Tips...
by Michelle Buchegger | Mar 17, 2020 | How-To Guide, Lifestyle, News
What are Nocturnal Cramps? Night cramps, also known as nocturnal cramps, are involuntary contractions or spasms that commonly occur in your leg, foot, or hand at night time when you are resting. These muscle cramps can last anywhere between a few seconds to several...
