by Fixx Nutrition | Nov 7, 2022 | How-To Guide, Lifestyle, News, Top Tips
When you start your fitness journey, you think of your goals, not the obstacles in front of them. Training can get off to a great start, and it’s the new passion and excitement that lets you powerhouse through your first few weeks (or months) without slowing down. ...
by Fixx Nutrition | Oct 19, 2022 | How-To Guide, News, Top Tips
A Fixx Nutrition Guide to Yoga There are many practices that support athletic activities you may not expect. Yoga is one of the best types of exercise athletes can perform that improves their physical and mental health. You likely already know that stretching...
by Fixx Nutrition | Oct 13, 2022 | News, Top Tips
Pre-season training is an important time for athletes. It’s a chance to get ahead of your competition and start the season with a bang. However, pre-season training can be tough – it takes hard work and dedication. Here are some tips to help you...
by Fixx Nutrition | Jul 21, 2022 | News, Top Tips
Does Magnesium Stop Muscle cramps? Magnesium is often hailed as a cure for muscle cramps, but does it actually work? Painful muscle cramps can strike at any time— during exercise, in the middle of the night, or randomly throughout the day. Over the...
by Fixx Nutrition | Jun 23, 2022 | News, Top Tips
Muscle cramps — an athlete’s biggest foe. No matter how long you’ve been at your sport, cramps can spring up out of nowhere and completely throw you off your game. The recovery period for many athletes is often marked with painful leg cramps, whether it’s a...
by Fixx Nutrition | Jun 21, 2022 | News, Top Tips
Every year since 1979, the Gold Coast Marathon in Queensland draws thousands of participants and spectators. Runners traverse 42.195km across some of Australia’s most beautiful, scenic coast. In addition to a full marathon, the Gold Coast Marathon also...
