by Fixx Nutrition | Jun 27, 2023 | How-To Guide, News, Top Tips
If you’ve ever experienced the sudden and sharp pain of a calf cramp while running, then you know how detrimental it can be to your performance. Calf cramps are incredibly common when running or playing sports, but there are steps that can be taken to help minimise...
by Fixx Nutrition | Jun 27, 2023 | News, Top Tips
Are you looking for natural ways to reduce and prevent muscle cramps? While there may be underlying causes of your cramps, some foods can help minimise the pain associated with exercise-induced muscle cramps. In this blog post, we’ll provide an overview...
by Fixx Nutrition | Jun 5, 2023 | News, Top Tips
Trail running trends runners need to know about Are you an avid runner looking to take your routine off the pavement and into nature? Or, are you a highly experienced cushion-cruncher eager for something new on the trails? Whatever level of trail...
by Fixx Nutrition | May 31, 2023 | How-To Guide, Lifestyle, News, Top Tips
Your 2023 Kokoda Challenge Nutrition Guide Are you an athlete or outdoor enthusiast looking to take on the iconic Kokoda Challenge in 2023? As Australia’s toughest team endurance event this July on the Gold Coast, (with events also in Brisbane and on the...
by Fixx Nutrition | May 25, 2023 | News, Top Tips
Whether you are an experienced marathoner or a beginner, getting your nutrition right for the Gold Coast Marathon can be very tricky. With a huge selection of products available for runners, how can you be sure you’re making the right choice? Sports gels, bars, chews...
by Fixx Nutrition | May 3, 2023 | How-To Guide, News, Top Tips
Are you a passionate runner looking to reach the finish line of the Gold Coast Marathon? Then get ready and prepare yourself for one of the most anticipated running events taking place in May, the fisiocrem GC30! Comprising three running distances, the...
