Are you looking for natural ways to reduce and prevent muscle cramps? While there may be underlying causes of your cramps, some foods can help minimise the pain associated with exercise-induced muscle cramps.


In this blog post, we’ll provide an overview of foods that have been proven to aid in the prevention and recovery of muscle cramps.

What causes muscle cramps?

Muscle cramps can be a real pain, quite literally. They are those sudden, involuntary muscle spasms that can cause agony in different parts of the body, especially the legs. But what causes these cramps?


Well, there are a number of possible causes. It could be due to dehydration, lack of essential minerals like magnesium and potassium, or it could even be a symptom of a more serious underlying condition. So, if you’ve ever had a muscle cramp and wondered what triggered it, there could be a few culprits to blame.

The best foods for beating cramp

Let’s take a look at some of the foods that help with muscle cramp prevention and recovery. If you’re wondering how to stop leg cramps immediately, read on.

Sweet potato

So, what helps with cramps? Sweet potato for a start. One of the best foods for preventing muscle cramps is the sweet potato. Not only is it nutrient-dense, but it also contains high levels of potassium. This mineral helps keep muscles functioning properly and can help prevent cramping.


Sweet potatoes are also rich in complex carbohydrates, which can provide long-lasting energy to keep you going throughout the day. Plus, they taste delicious and can be enjoyed in a variety of different ways – from roasted wedges to mashed sweet potato casserole.


One food that might be particularly helpful in beating cramp is the avocado. This creamy fruit is packed with healthy fats, fibre, and potassium, which can all work together to support good muscle function. Potassium, as we’ve already mentioned, is important for preventing cramps, as it supports the electrical impulses that allow your muscles to contract properly.


Wild salmon

Wild salmon is one of the best foods to help prevent muscle cramps. Not only is it delicious, but it’s packed with nutrients that can promote muscle health.


Wild salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D, all of which can help reduce the risk of cramping. These nutrients work together to support muscle function and repair, reducing the likelihood of cramping during exercise or everyday activities.


Legumes such as lentils, chickpeas, and black beans are packed with essential nutrients like magnesium and potassium which can help with muscle function and prevent cramps. Whether you enjoy legumes in soups, salads, or as a side dish, incorporating them into your diet can also have other health benefits such as improving your digestive system and lowering cholesterol levels.


Another great food for reducing muscle cramp is melons. Not only are they deliciously refreshing on a hot summer day, but their high water content aids in keeping you hydrated, ultimately reducing the chances of a cramp. Additionally, melons are a natural source of potassium, which is essential for proper muscle function. 


So, the next time you’re reaching for a snack, consider tossing some juicy watermelon or cantaloupe (or rockmelon for Queenslanders and New South Welshmen) into the mix to help prevent those pesky muscle cramps.

Trust Fixx Nutrition to stop those cramps once and for all

Are you tired of dealing with cramps every time you hit the gym, go for a testy run or go on a long ride. Are you often wondering how to stop cramps? Look no further than Fixx Nutrition!


With our carefully crafted supplements, you’ll finally be able to say goodbye to those pesky cramps and focus on crushing your workouts. Trust in Fixx Nutrition’s dedication to using only the highest-quality, science-backed ingredients to give your body the support it needs.


Whether you’re a seasoned athlete or just starting out, Fixx Nutrition has got your back (and your legs, your arms, and your abs…) when it comes to keeping those cramps at bay. Say goodbye to discomfort and hello to peak performance with Fixx Nutrition.


Browse our various cramp products by visiting our nutrition and cramp page.