Trail running trends runners need to know about

Are you an avid runner looking to take your routine off the pavement and into nature? Or, are you a highly experienced cushion-cruncher eager for something new on the trails?

 

Whatever level of trail running experience brings you here today, one thing is certain – it’s impossible not to notice that trail running has become increasingly popular in recent years.

 

So, what trends have emerged to make this robust activity appealing across such a broad spectrum of runners? In this blog post, we discuss why trail running is becoming more sought after, nutrition practices specific to the sport, equipment, and training tips.

What is trail running and why is it gaining in popularity

Trail running is a form of running that takes place on off-road terrain, such as mountains, forests, and other natural landscapes. Unlike traditional road running, trail runners need to have a heightened awareness of their surroundings, as the terrain can be unpredictable and cause unexpected obstacles.

 

In recent years, trail running has gained immense popularity among runners looking for a new and challenging form of exercise. One of the main reasons for its rise in popularity is the mental and physical benefits it provides.

 

Trail running is not only a great workout, but it also allows runners to connect with nature and escape from the stresses of urban life. It’s no wonder more and more people are trading in their gym memberships for muddy trails and fresh air.

Nutrition and trail running

Any runner, especially one taking on the trails, needs to ensure they are consuming the proper nutrition for optimal performance.

 

High-energy snacks such as energy gels and bars provide an immediate boost of energy during extended runs. They’re easy to consume while running and many come in portable packaging. It’s important to refuel after any run, especially a longer trail run. A healthy mix of carbs and proteins will help replenish the energy you’ve lost and aid in muscle recovery.

 

Hydration is also essential for any form of running but is particularly important when running on trails due to the exposure to extreme temperatures. It’s important to stay hydrated by bringing along a water bottle or reserving energy drinks pre-run.

Equipment trends for trail running

Trail running has become increasingly popular over the years, and with technology advancing at a rapid pace, it’s no surprise that equipment trends are constantly on the rise.

 

One of the most notable trends is the introduction of lightweight materials to improve both comfort and performance. Shoes with enhanced cushioning have also been developed to reduce the impact on the feet while running on uneven terrain.

 

Then, of course, there are the GPS devices that most runners wear these days to monitor their progress and optimise their training. The latest equipment trends for trail running are all about enhancing the runner’s experience, and we can only expect these trends to continue growing and evolving in the future.

Sustainability

Sustainability has become a major trend in the trail running community, with runners advocating for eco-friendly practices and products. From utilising reusable water bottles and containers to supporting races that prioritise sustainability efforts, runners are taking small but significant steps to protect the trails that they love.

 

The beauty of nature is what draws us to trail running, and it’s crucial that we do our part to preserve it for generations to come. By embracing the trend of sustainability, we can continue to enjoy the beauty of the trails while remaining conscious of our impact on the environment.

Trail runners are looking to train smarter, not harder

Trail runners have long been known for their toughness and endurance, pushing themselves to the limit to conquer rugged terrain and challenging trails.

 

However, a new trend is emerging among this group of athletes: the desire to train smarter, not harder. Instead of logging endless miles on the trails, savvy runners are incorporating cross-training and strength exercises into their routines to improve performance and prevent injury.

 

By balancing their training with rest and recovery, these trail runners are finding that they can improve their speed and stamina while minimising the risk of burnout. The result? A new generation of trail runners who are stronger, faster, and more durable than ever before.

Trail running training tips

So, you’ve decided to take the plunge and start trail running. Congratulations! Now it’s time to dive into training.

 

First things first: make sure you have the right gear. Good shoes with superior traction are key for any trail runner, as well as clothing that can stand up to harsh elements such as rain and wind.

 

Next, it’s time to start your training program. Start with shorter runs at an easy pace, and gradually increase both the distance and intensity over time. Incorporate strength exercises such as squats and lunges into your routine to strengthen the muscles you need for trail running.

 

Finally, don’t forget the importance of nutrition and hydration for a successful run. Eating a healthy combination of carbs and proteins can help to replenish your energy stores while staying well-hydrated is essential for any type of running.

 

By following these training tips, you’ll be ready to tackle the trails in no time.

Trust Fixx Nutrition to fuel your trail runs

Whether you’re running a 5K or an ultra-marathon, having the right nutrition is key for any successful trail run. Trust Fixx Nutrition to provide you with clean and natural energy sources that will help keep you fuelled on even the toughest of trails.

 

Fixx Nutrition only uses the best ingredients, helping you stay fuelled from start to finish – no matter what distance you’re running – so you can tackle the trails with confidence!

 

Why not browse our products on our sports nutrition page where you can shop for a variety of high-quality items.

 

With Fixx Nutrition, you’ll be conquering those trails in no time!