by Fixx Publishing | Jun 11, 2024 | How-To Guide, Lifestyle, Top Tips
Runners face unique demands, and they need proper nutrition to reach their maximum speeds while prioritising safety. You often hear about the role of protein in supporting athletic function, but vitamins also play an essential role in your overall health and...
by Fixx Publishing | Jun 3, 2024 | How-To Guide, Lifestyle, Top Tips
Drinking water is not only important for maintaining your overall health, but it’s crucial for any athlete who wants to perform at their best. If you’ve ever been on a long run or cycle and felt hydrated, you’ll know exactly what we mean. In this blog post, we delve...
by Fixx Publishing | May 30, 2024 | How-To Guide, Lifestyle, Top Tips
When it comes to getting the best results, whether that be in training or during an event, athletes are always looking for various ways in which to enhance their performance. This includes diving into the intricacies of training regimens, investing in cutting-edge...
by Fixx Publishing | May 14, 2024 | How-To Guide, Lifestyle, Top Tips
Staying at the peak of your athletic game is about more than just persistence and top-tier training regimes. Performance requires understanding of nutrition and physiology, which both affect how your body performs under the demands of your sport or even just during...
by Fixx Publishing | May 8, 2024 | How-To Guide, News, Top Tips
As any athlete knows, achieving peak performance isn’t just about putting in the hours of training; it’s also about ensuring your body has the right fuel to sustain you through those gruelling sessions and races. For runners, in particular, nutrition...
by Fixx Publishing | Apr 29, 2024 | How-To Guide, Lifestyle, News, Top Tips
When you are an athlete, you start focusing on aspects of nutrition that other people may not consider as much. For example, you learn a lot more about electrolytes and protein than you ever imagined, and it becomes clear that maintaining your body’s balance is...
