by Fixx Publishing | Jun 25, 2024 | How-To Guide, Lifestyle, Top Tips
Cramps are a major obstacle for athletes, and they can strike at the worst possible moments. You may have gotten used to some post-training muscle cramps, but when they hit in the middle of a sports event, they can stop you completely in your tracks. Although they are...
by Fixx Publishing | Jun 21, 2024 | How-To Guide, Lifestyle, Top Tips
It’s a common theme on any training ground, whether that be for an individual or a team. It’s the question, “How can I get better?’. When it comes to being competitive in a sport, every advantage counts. The one advantage that is right at your fingertips, or mouth in...
by Fixx Publishing | Jun 11, 2024 | How-To Guide, Lifestyle, Top Tips
Runners face unique demands, and they need proper nutrition to reach their maximum speeds while prioritising safety. You often hear about the role of protein in supporting athletic function, but vitamins also play an essential role in your overall health and...
by Fixx Publishing | Jun 3, 2024 | How-To Guide, Lifestyle, Top Tips
Drinking water is not only important for maintaining your overall health, but it’s crucial for any athlete who wants to perform at their best. If you’ve ever been on a long run or cycle and felt hydrated, you’ll know exactly what we mean. In this blog post, we delve...
by Fixx Publishing | May 30, 2024 | How-To Guide, Lifestyle, Top Tips
When it comes to getting the best results, whether that be in training or during an event, athletes are always looking for various ways in which to enhance their performance. This includes diving into the intricacies of training regimens, investing in cutting-edge...
by Fixx Publishing | May 14, 2024 | How-To Guide, Lifestyle, Top Tips
Staying at the peak of your athletic game is about more than just persistence and top-tier training regimes. Performance requires understanding of nutrition and physiology, which both affect how your body performs under the demands of your sport or even just during...
