by Fixx Publishing | Nov 21, 2023 | How-To Guide, News, Top Tips
Cycling, with its intoxicating blend of freedom and adrenaline, is an endurance sport that captivates hearts and pedals. The thrill of conquering winding trails or speeding through urban landscapes is something that attracts riders of all types. The thing is,...
by Fixx Publishing | Nov 17, 2023 | How-To Guide, News, Top Tips
Cycling enthusiasts and sports aficionados, brace yourselves for the adrenaline-packed extravaganza of the 2024 Santos Tour Down Under. Taking place from 12 to 21 January 2024, on the streets of Adelaide and regional South Australia, the Santos Tour Down Under is a...
by Fixx Publishing | Nov 14, 2023 | How-To Guide, News, Top Tips
Want to build a strong foundation for any workout? You’ll want to start with your shoes. Whether you’re a jogger, cyclist, or play sports, the right shoes to support your body through every movement. While you may think any pair of trainers will do, that isn’t...
by Fixx Nutrition | Oct 14, 2023 | How-To Guide, News, Top Tips
Most of us have been there. We’re busting out a run at a solid pace, battling it out on the court, or competing for the ball against another team – and bam, a cramp hits. It’s the nemesis of every fitness aficionado, capable of turning sweat-drenched...
by Fixx Nutrition | Oct 9, 2023 | How-To Guide, News, Top Tips
When runners want to move faster, they often focus on endurance training. While it’s important to make sure your body can give you the energy you need to keep up a good speed for longer distances, strength is equally important. That’s why we’re focusing on strength...
by Fixx Nutrition | Sep 5, 2023 | How-To Guide, News, Top Tips
Are thigh muscle cramps holding you back from conquering your fitness goals or performing at your best? Whether you’re an adrenaline-fueled athlete or an everyday fitness enthusiast, those unexpected and excruciating leg and thigh cramps can seriously...