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Mark Off These Dates on the 2024 Australian Running Calendar
With 2024 underway, it’s time to start gearing up for the many marathons, races, triathlons, and more that Australia has to offer. From...
Triathlon Training Program Australia: Your Path to Success
Are you ready to take on the ultimate fitness challenge and embrace the exhilarating world of triathlons? Australia, with its diverse landscapes and...
Unleash Your Stride: The Ultimate Guide on Where to Find Running Gels
Do you feel the call of the open road, the thrill of your feet pounding against the pavement, or the rhythmic beat of nature as you traverse trails?...
Muscle Recovery: Dos and Don’ts
If you've ever felt like your muscles were staging a protest after an intense workout, fear not – you're not alone. Welcome to the world of muscle...
Preventing Cramping in Endurance Events: Key Strategies
Picture this: you're gearing up for a sporting event—whether it's smashing a marathon, dominating the cricket pitch, or tearing up the Aussie...
Energy Gels: The Secret to Endurance
When it comes to the world of endurance sports, athletes are always on the lookout for those extra tricks and tips that can help them push their...