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We’ve all been there – in the middle of a race or game and our bodies feel completely spent. We’ve given it our all, but yet we still feel that it...

Sports drinks keep you hydrated and support your optimal performance during physical activity. While most sports drinks have the benefit of...

Staying hydrated is essential for any athlete’s performance and safety. Not only does good hydration help prevent muscle fatigue, but it also helps...

For many people, the commitment to run their first marathon is sometimes done on a whim. It’s a promise perhaps written on the back of a napkin at...

Cramps are a major obstacle for athletes, and they can strike at the worst possible moments. You may have gotten used to some post-training muscle...