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How Many Recovery Days Are Really Necessary?
How Many Recovery Days Are Really Necessary? For athletes undertaking training blocks, there’s a critical question to maximise performance: how many...
Best Vitamins for Cramps
Best Vitamins for Cramps Cramps. Just the word itself can send a shiver down an athlete's spine. They are the bane of many runners, cyclists,...
How To Stop Muscle Cramps Fast
How To Stop Muscle Cramps Fast Muscle cramps are an all-too-common nuisance that can strike at any moment, stopping you dead in your tracks. If...
Get Excited for the 2024 TCS Sydney Marathon
The 2024 TCS Sydney Marathon is fast approaching, taking place on Sunday, 15 September. This iconic event draws runners from all over the globe,...
Why Fixx Nutrition is One of the Healthiest Sports Drinks
We’ve all been there – in the middle of a race or game and our bodies feel completely spent. We’ve given it our all, but yet we still feel that it...
How Fixx Nutrition Gives Athletes the Ultimate Sports Drink
Sports drinks keep you hydrated and support your optimal performance during physical activity. While most sports drinks have the benefit of...
