Every year, as spring casts its warm embrace on Australia’s Sunshine Coast, athletes and fitness enthusiasts from around the world descend upon the picturesque town of Noosa. The reason? They are there for one of the most iconic events in the triathlon calendar – the Noosa Triathlon


As the 2023 event approaches, it’s time for competitors to fine-tune their preparations. Now is when they get ready for the final steps to take on this challenging yet rewarding test of endurance. 


In this article, we’ll take a look at what makes the Noosa Tri so special, the event specifics and provide some key training and nutrition tips for those looking to give it their all.


A Glimpse of the Noosa Triathlon


The Noosa Triathlon, often considered one of the biggest triathlons in the world, has attracted both seasoned triathletes and newcomers since its inception in 1983. This year, from 01 November to 05 November, Noosa will once again transform into a triathlon hub, welcoming thousands of participants and even more enthusiastic spectators.


What You Need to Know


So, how hard is the Noosa Triathlon? The Noosa Tri is made up of three core disciplines: swimming, cycling, and running. Participants must tackle a 1.5-kilometer swim in waters at the start. Next, they’ll embark on a gruelling 40-kilometer cycle through the stunning Noosa area. Finally, they’ll finish with a 10-kilometer run that winds its way along the beautiful Noosa River. 


It’s a test of both physical prowess and mental resilience, demanding a mix of endurance, speed, and strategy.


The Popularity Factor


What sets the Noosa Triathlon apart is not just the breathtaking location but also its electric atmosphere. If you’re wondering how many people do the Noosa Triathlon, the answer is a staggering 13 000! it’s an inclusive event that welcomes both seasoned triathletes and first-timers. 


The 30 000 spectators is what makes it really special though. The cheering crowds lining the course create an electrifying vibe, pushing competitors to give their best.


One of the driving forces behind the event’s popularity is its unique location. Noosa’s stunning beaches, lush hinterland and warm climate make it a perfect destination for athletes and their families. The post-race celebrations are equally enticing, with countless restaurants, cafes and entertainment venues coming alive throughout the event.


The Allure of Noosa


Beyond the race itself, Noosa offers a variety of activities. From pristine beaches and lush national parks to vibrant markets and world-class dining, Noosa has something for everyone. 


It’s not just a triathlon; it’s an opportunity to immerse yourself in the natural beauty and culture of the Sunshine Coast.


Final Training Tips


With the event just weeks away, athletes should be focused on fine-tuning their training and nutrition plans to ensure they’re in peak condition come race day. 


Here’s a few essential tips to consider:


  1. Taper Smartly: It’s tempting to push harder in the weeks leading up to the event, but resist the urge. Taper your training gradually to allow your body to recover and build energy stores. 
  2. Nail Your Nutrition: Proper nutrition is crucial. On race day, have a balanced breakfast with easily digestible foods. During the race, stay hydrated and replenish electrolytes as needed. Make sure you have packed your Fixx Nutrition products – you’ll need them!
  3. Equipment Check: Make sure your bike and gear are in excellent condition. Make a checklist of everything you’ll need on race day to avoid any last-minute surprises.
  4. Rest and Recovery: Prioritise sleep and recovery. Adequate rest allows your body to repair and adapt to your training efforts.
  5. Race Strategy: Plan your race strategy, including pacing and nutrition. Know the course and its challenges, so you can tackle it strategically.




The Noosa Triathlon is more than just a race; it’s an experience that combines athletic achievement with the beauty of the Sunshine Coast. If you are looking to make the most of the event this year, it’s important that you have the right nutrition. At Fixx Nutrition, we have a range of products that have been tried and tested at events such as the Noosa Triathlon.


Prepare your body the right way with our range of high-quality nutrition products. Make sure you have the popular Crampfix, a product that is ideal for beating cramp.


Are you ready for the 2023 Noosa Triathlon? We certainly are and our products designed for professional and amateur Triathletes alike will be a vital part of your race-day kit.