by Fixx Nutrition | Jul 27, 2023 | Lifestyle, News
Cramps in legs – causes and symptoms If you’re an athlete who experiences leg cramps while running, cycling, weightlifting, or on the court during a game – you’re not alone. Leg cramps can occur in athletes of any level and though it may sound like a minor...
by Fixx Nutrition | Jul 19, 2023 | How-To Guide, News, Top Tips
Runners are some of the most dedicated trainers out there, but once you find your groove, it can be easy to forget there are other types of training your body needs to perform its best. While endurance is obviously the top consideration for a runner, strength...
by Fixx Nutrition | Jul 18, 2023 | How-To Guide, News, Top Tips
The City2Surf in Sydney is not just any ordinary fun run; it is the world’s largest! Every year, thousands of enthusiastic runners take part in this iconic 14-kilometre race, which stretches from Hyde Park in Sydney’s CBD to the stunning Bondi...
by Fixx Nutrition | Jun 27, 2023 | How-To Guide, News, Top Tips
If you’ve ever experienced the sudden and sharp pain of a calf cramp while running, then you know how detrimental it can be to your performance. Calf cramps are incredibly common when running or playing sports, but there are steps that can be taken to help minimise...
by Fixx Nutrition | Jun 27, 2023 | News, Top Tips
Are you looking for natural ways to reduce and prevent muscle cramps? While there may be underlying causes of your cramps, some foods can help minimise the pain associated with exercise-induced muscle cramps. In this blog post, we’ll provide an overview...
