by Fixx Nutrition | Mar 17, 2020 | How-To Guide, Lifestyle, News
What are Nocturnal Cramps? Night cramps, also known as nocturnal cramps, are involuntary contractions or spasms that commonly occur in your leg, foot, or hand at night time when you are resting. These muscle cramps can last anywhere between a few seconds to several...
by Fixx Nutrition | Feb 19, 2020 | Lifestyle, News, Top Tips
Muscle cramps can occur at any time without any warning at all. Although we don’t really know what causes a muscle cramp, science shows that one of the main causes is in relation to your diet and the lack of certain minerals in your body. Your body requires an...
by Fixx Nutrition | Oct 18, 2019 | How-To Guide, News
If you can complete an Ironman without one single cramp, congratulations because you must have some type of superpower! For the majority of athletes competing in an Ironman, cramping is a real problem that can hit you like a brick and really throw you off your game....
