by Fixx Nutrition | Jun 15, 2022 | News, Top Tips
As you age, you might find that your muscles cramp up far more than they used to. Chronic pain and aches seem to be a largely accepted part of “getting older,” but why? Ageing can affect how muscles contract and, in turn, how prone they are to cramping up. One...
by Fixx Nutrition | May 23, 2022 | News, Top Tips
Any cyclist knows that cramps are almost inevitable. Whether you’re a hobbyist or professional athlete, cramping can have a sudden onset that affects your entire performance. It can bring your latest ride to a screeching halt, and you may have residual cramping that...
by Fixx Nutrition | May 14, 2022 | News, Top Tips
As someone who takes their exercise and athleticism seriously, the last thing you want is to be sidelined by cramps. Unfortunately, even the most prepared athletes can find themselves dealing with this frustrating ailment from time to time. There are a number of...
by Fixx Nutrition | May 12, 2022 | News, Top Tips
Most of us have been there. We’ve hit a good stride during a race or an event, and then all of a sudden, the cramp hits. For some, it’s not even while they are exerting themselves. They suddenly have an involuntary and painful contraction in their leg,...
by Fixx Nutrition | Apr 25, 2022 | News, Top Tips
Why do athletes drink pickle juice to reduce cramping? Sudden onset muscle cramps are one of the most frustrating and painful moments for an athlete. In such a situation, pickle juice makes the perfect remedy for muscle cramps by rehydrating and replenishing lost...
by Fixx Nutrition | Apr 23, 2022 | News, Top Tips
Picture it: You just finished a nine-kilometre run and are letting all those feel-good endorphins wash over you. Just as you bend down to stretch, you feel it happening…. Muscle cramps. Just reading those two words can make even the strongest of...
