by Fixx Nutrition | Mar 21, 2023 | News, Top Tips
Do you ever get a cramp in your calf so bad that you can’t walk or even stand up? If so, you’re not alone. Muscle cramps are a common problem, particularly among athletes. But what causes them and what can you do to prevent them? Read on to find...
by Fixx Nutrition | Feb 28, 2023 | News, Top Tips
The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and experienced athletes to participate. The event will begin at John Dunmore Lang Place. Runners will be able to take in...
by Fixx Nutrition | Feb 22, 2023 | News, Top Tips
Whether you’re a new runner or gearing up for your next marathon, apps have made it possible to easily personalize your training. A running training app allows you to customize your runs with a few simple taps on your phone screen, adapting to your skill level...
by Fixx Nutrition | Feb 6, 2023 | How-To Guide, News, Top Tips
Are you an outdoors enthusiast, passionate about getting the most out of your running experience? Maybe you’ve been watching your friends take part in races and wish to join them on the trails. Or maybe you’re looking for a new challenge that allows you to spend time...
by Fixx Nutrition | Jan 5, 2023 | How-To Guide, News, Top Tips
With the new year beginning, many people have already begun to contemplate their to-do’s and goals for next year. Running a marathon is a common goal for those looking to challenge themselves and take on something new. But what actually goes into...
by Fixx Nutrition | Nov 10, 2022 | How-To Guide, News, Top Tips
5 Tips to Build Strength Strength training is a fantastic complementary exercise for any athlete. Whether you’re a total novice or a professional player, strength training helps you develop stronger muscles, prevent injury, and boost performance. Another reason why...
