Does the thought of competing in a short swim, bike, and run excite you? If so, then a sprint triathlon may be the perfect challenge for you.


A sprint triathlon is often considered a gruelling race, where competitors push their bodies to the limit. It can be a tough day out, but with the right preparation, it doesn’t need to be.


In this blog, we give a high-level overview of an 8 and 12-week sprint triathlon training plan, tailor-made for aspiring triathletes looking to overcome their lack of experience or fitness levels.

What is a sprint triathlon?

Sprint triathlons offer a challenging combination of aquatic prowess, unrestrained cycling, and running resilience. The race is a combination of three different disciplines in a single competition, usually taking place over one day.


In sprint triathlons, the distances vary from event to event but are typically short and manageable. The most common format is a 750m swim, 20K bike ride, and 5K run.

Why training for a sprint triathlon is a great health move

Training for a sprint triathlon is an incredible way to get in shape and become your healthiest self. Not only will it improve your physical abilities, but also give you the mental fortitude necessary to stay on track.


With training for a sprint triathlon, you’ll be able to take a variety of skills out of the pool and off the road and apply them in the real world, making greater progress than ever before in nutrition, lifestyle habits, and overall well-being.

8-week Intermediate-Level Sprint Triathlon Plan

An 8-week sprint triathlon training plan intermediate is the perfect way to get yourself prepared and in shape for your next race. This plan focuses on strength, speed, and endurance by mixing intensive and aerobic workouts so you can push your body beyond its limits and become a better athlete.


It also has built-in rest days for muscle recovery and injury prevention.


12-week Intermediate-Level Sprint Triathlon Plan

If you’re looking to step up your triathlon game, then a 12-week sprint triathlon training plan intermediate is a great way to get there. 


This type of training program is designed to prepare you for the physical and psychological demands of competing in a sprint distance competition, with focus on maximising endurance, technique, and speed. In this programme, you’ll become faster and stronger than you would with the 8-week plan.


With organised sessions broken down weekly into hours of running, biking, and swimming, a 12-week plan will help guide you along the path of success – from beginner to well-rounded athlete.

Train like a pro fit Fixx Nutrition

Looking to take on a sprint triathlon like a professional athlete? Look no further than Fixx Nutrition’s range of high-quality products tailored for the needs of Triathletes. 


The combination of a swim, bike and run all at once has your body feeling all sorts of things. Problems can range from dehydration to gut distress, or one of the worst, cramping muscles which can end some athletes races almost immediately. 


We understand that these issues are the last things you want to be thinking about during training or on race day. This is why Fixx Nutrition has developed a range of products to take the trickiness away and allow triathletes to go further, faster.


Specially formulated to support your energy needs, these products are sure to give you the boost required to tackle a triathlon. Browse our range of popular fitness products on our website.


From drink shakes and shots to gels and hydration drinks – Fixx Nutrition has all the nutrition tools you need for a successful race.