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Best Vitamins for Runners

Best Vitamins for Runners

Runners face unique demands, and they need proper nutrition to reach their maximum speeds while prioritising safety. You often hear about the role of protein in supporting athletic function, but vitamins also play an essential role in your overall health and...
Why Athletes Love Fuel X

Why Athletes Love Fuel X

Staying at the peak of your athletic game is about more than just persistence and top-tier training regimes. Performance requires understanding of nutrition and physiology, which both affect how your body performs under the demands of your sport or even just during...
Best Running Gels for Athletes

Best Running Gels for Athletes

As any athlete knows, achieving peak performance isn’t just about putting in the hours of training; it’s also about ensuring your body has the right fuel to sustain you through those gruelling sessions and races.  For runners, in particular, nutrition...