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Best Vitamins for Cramps

Best Vitamins for Cramps

Best Vitamins for Cramps Cramps. Just the word itself can send a shiver down an athlete’s spine. They are the bane of many runners, cyclists, swimmers and gym-goers alike. They strike when least expected, turning a well-planned training session or a crucial...
How To Stop Muscle Cramps Fast

How To Stop Muscle Cramps Fast

How To Stop Muscle Cramps Fast Muscle cramps are an all-too-common nuisance that can strike at any moment, stopping you dead in your tracks. If you’ve had a muscle cramp recently, you’ll know how painful they can be, and how frustrating they can make you feel. These...
Get Excited for the 2024 TCS Sydney Marathon

Get Excited for the 2024 TCS Sydney Marathon

The 2024 TCS Sydney Marathon is fast approaching, taking place on Sunday, 15 September. This iconic event draws runners from all over the globe, eager to participate in one of the world’s most scenic and challenging marathons. While the marathon isn’t for the faint of...
Best Running Gels for Athletes

Best Running Gels for Athletes

As any athlete knows, achieving peak performance isn’t just about putting in the hours of training; it’s also about ensuring your body has the right fuel to sustain you through those gruelling sessions and races.  For runners, in particular, nutrition...