by Fixx Publishing | May 8, 2024 | How-To Guide, News, Top Tips
As any athlete knows, achieving peak performance isn’t just about putting in the hours of training; it’s also about ensuring your body has the right fuel to sustain you through those gruelling sessions and races. For runners, in particular, nutrition...
by Fixx Publishing | Apr 29, 2024 | How-To Guide, Lifestyle, News, Top Tips
When you are an athlete, you start focusing on aspects of nutrition that other people may not consider as much. For example, you learn a lot more about electrolytes and protein than you ever imagined, and it becomes clear that maintaining your body’s balance is...
by Fixx Publishing | Apr 24, 2024 | How-To Guide, Lifestyle, News, Top Tips
If you watch sports, especially soccer, then you’ve probably seen a “magic spray” appear on the field now and again. This mysterious aerosol can seem to provide miracle relief in minutes. It leaves fans wondering where they could get some of this soccer magic spray...
by Fixx Publishing | Apr 9, 2024 | How-To Guide, Lifestyle, News, Top Tips
For long-distance runners and marathoners, proper hydration is key to safety and endurance. It also plays a vital aspect in preventing every runners’ worst nightmare: cramps. Paralyzing cramps can occur both during a run and after, leading to prolonged delayed onset...
by Fixx Publishing | Mar 26, 2024 | How-To Guide, Lifestyle, News, Top Tips
Pickles. Love ‘em or hate ‘em, they’re something of an unsung hero among athletes. Namely, it’s pickle juice that has become an inside secret for athletes. But why? Is it sodium? The vinegar? There are mixed opinions on the topic. One thing we do know for...
by Fixx Publishing | Feb 21, 2024 | How-To Guide, News
With 2024 underway, it’s time to start gearing up for the many marathons, races, triathlons, and more that Australia has to offer. From professional-level races to family-friendly marathons, there is something for everyone. This year, Fixx Nutrition is proud to be an...
