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What to look for in a Triathlon coach

What to look for in a Triathlon coach

Choosing a triathlon coach is a big decision. You want to make sure you’re working with someone who is going to help you achieve your goals, and who can be there for you through the ups and downs of training. A good triathlon coach will be able to provide you...
A Weight Training Guide for Runners

A Weight Training Guide for Runners

Weight training helps runners develop muscle and increase bone density, which reduces your chance of injury by helping you maintain balance and stability during exercise. Weight training can also help runners improve their cardiovascular endurance, which is important...