by Fixx Nutrition | Aug 2, 2023 | Lifestyle, News
There are a number of races in Australia that attracts athletes and weekend warriors from around the world. Once such race is the Sunshine Coast Marathon. It’s more than just a running event – it’s a festival with an energetic and electric atmosphere. If you’re...
by Fixx Nutrition | Jul 27, 2023 | Lifestyle, News
Cramps in legs – causes and symptoms If you’re an athlete who experiences leg cramps while running, cycling, weightlifting, or on the court during a game – you’re not alone. Leg cramps can occur in athletes of any level and though it may sound like a minor...
by Fixx Nutrition | May 31, 2023 | How-To Guide, Lifestyle, News, Top Tips
Your 2023 Kokoda Challenge Nutrition Guide Are you an athlete or outdoor enthusiast looking to take on the iconic Kokoda Challenge in 2023? As Australia’s toughest team endurance event this July on the Gold Coast, (with events also in Brisbane and on the...
by Fixx Nutrition | Apr 22, 2023 | Lifestyle, News, Top Tips
Does the thought of competing in a short swim, bike, and run excite you? If so, then a sprint triathlon may be the perfect challenge for you. A sprint triathlon is often considered a gruelling race, where competitors push their bodies to the limit. It can be a...
by Fixx Nutrition | Apr 20, 2023 | Lifestyle, News, Top Tips
Are you looking for an adrenaline-filled challenge or a new way to push yourself further? If so, attempting a half ironman could be the perfect goal for 2023. This extreme endurance event will test your physical limits and mental strength in ways that are...
by Fixx Nutrition | Feb 2, 2023 | Lifestyle, News
Here is a list of vitamins that may Fixx muscle cramps and spasms The impact of cramps on amateur and professional athletes alike is undeniable. From amateur athletes training in the gym to professional athletes competing in the big leagues, muscle cramps can...
