by Fixx Nutrition | Mar 21, 2023 | News, Top Tips
Do you ever get a cramp in your calf so bad that you can’t walk or even stand up? If so, you’re not alone. Muscle cramps are a common problem, particularly among athletes. But what causes them and what can you do to prevent them? Read on to find...
by Fixx Nutrition | Mar 20, 2023 | News
The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and experienced athletes to participate. The event will begin at John Dunmore Lang Place. Runners will be able to take in...
by Fixx Nutrition | Feb 28, 2023 | News, Top Tips
The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and experienced athletes to participate. The event will begin at John Dunmore Lang Place. Runners will be able to take in...
by Fixx Nutrition | Feb 23, 2023 | News
Muscle cramps are painful, involuntary contractions of muscular tissue. The muscles in the calves are especially likely to seize up from physical activity, making leg cramps one of the leading problems for athletes. You can experience muscle cramps for a...
by Fixx Nutrition | Feb 22, 2023 | News, Top Tips
Whether you’re a new runner or gearing up for your next marathon, apps have made it possible to easily personalize your training. A running training app allows you to customize your runs with a few simple taps on your phone screen, adapting to your skill level...