The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and experienced athletes to participate. The event will begin at John Dunmore Lang Place. Runners will be able to take in the beautiful Lake Burley Griffin and Rose Gardens as they make their way to the finish line.
In 2022, we were thrilled to be named the official nutrition partner of the marathon. As the next event approaches, we’re here to help you get ready for the big race.
Marathon Training Rules Everyone Should Follow
Whether it’s your first marathon or your 15th, there are some general rules every athlete can benefit from following. We recommend incorporating these tips into your routine, so you can safely prepare for the big race.
Rule 1: Define Your Goals Early
Every marathon training plan needs to have objectives. Each run you do should have its own purpose. Goals help you set standards and track progress, so you can identify where you’re thriving and where you need to focus more.
Remember to start small and build from there. If this is your first time running, you may opt for a half marathon as a good introductory race.
Rule 2: Stay Hydrated
It doesn’t matter whether it’s a short jog or rehearsal race. You should always stay properly hydrated before, during, and after exercise to prevent muscle strain and excessive fluid loss. Hydration ensures that your joints and muscles are lubricated, and your essential organs don’t go without vital nutrients during activity.
Rule 3: Follow a Plan
It’s best to increase your runs incrementally, and a training plan is the best way to do it. If you’re new to running, we suggest finding a beginners marathon training plan before you even start to workout. It gives structure and purpose to your runs that make them both more rewarding and beneficial to your end goal.
Rule 4: Fuel as You Go
One of the biggest nutrition mistakes runners make is not fueling during activity. Nutrition Hydration is crucial to performance, and without it, you can lose momentum pretty early in the race. Rather than struggle to push through, you can boost your stamina and endurance with a supplement.
Rule 5: Use the 10% Rule
The 10% rule is a common runner’s guide that states you shouldn’t up your weekly mileage by any greater than 10%. Following this practice helps you make more sustainable growth while reducing your risk of injury and muscle fatigue.
Remember to always take training at your own pace. Some weeks, you may not hit your milestone, and that’s okay. What matters is that you learn to listen to your body and respect its current limitations.
The 10% rule can be especially helpful for eager first-time marathoners. You might want to push yourself more as you notice improvement, however, you should avoid overdoing it. Slow progress you accumulate over time tends to be more long-lasting and beneficial.
Trust Fixx for Your Training
Nutrition is a cornerstone of any marathon training plan. At Fixx, we’ve created products for athletes of all skill levels to stay healthy and safe. Learn more about Fuel X, our runner’s nutrition supplement, and explore our full range of products here.