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Planning Your Ultra-Marathoning Nutrition Needs
Every athlete needs the right fuel to make it through their most challenging races. And for some of the participants at the recent Ultra-Trail Kosciuszko by UTMB event in New...
Planning Your Ultra-Marathoning Nutrition Needs
Every athlete needs the right fuel to make it through their most challenging races. And for some of the participants at the recent Ultra-Trail Kosciuszko by UTMB event in New...
What Ingredients Are Needed to Turn Your Sports...
We’ve all seen the catchy ads and celebrity endorsements for major sports drinks, but what really makes them great? Truth be told, a lot of sports drinks on the market...
What Ingredients Are Needed to Turn Your Sports...
We’ve all seen the catchy ads and celebrity endorsements for major sports drinks, but what really makes them great? Truth be told, a lot of sports drinks on the market...
Why Are Electrolytes Key to Hydration and What ...
For anyone who has trained hard in sweltering conditions, they’ll have a fairly good understanding of how much faster cramp can set in. While most people know that heat plays...
Why Are Electrolytes Key to Hydration and What ...
For anyone who has trained hard in sweltering conditions, they’ll have a fairly good understanding of how much faster cramp can set in. While most people know that heat plays...
Do you know what ‘Randonneuring’ is?
Meet Jong Ha Park! He is part of Korea Randonneurs, and is the most well known within the community. According to Wikipedia: Randonneuring (also known as Audax in the UK,...
Do you know what ‘Randonneuring’ is?
Meet Jong Ha Park! He is part of Korea Randonneurs, and is the most well known within the community. According to Wikipedia: Randonneuring (also known as Audax in the UK,...
Ironman Saved From Muscle Cramps at Port Macqua...
“CrampFix® Saved My Race!” – Nick North, IRONMAN “You guys definitely saved my race at Port Mac! I was destroyed after swimming and riding my heart out, and I was...
Ironman Saved From Muscle Cramps at Port Macqua...
“CrampFix® Saved My Race!” – Nick North, IRONMAN “You guys definitely saved my race at Port Mac! I was destroyed after swimming and riding my heart out, and I was...
GWS Giants Use CrampFix for Front Line Manageme...
David Joyce is the Head of Athletic Performance at the GWS Giants AFL team. Because Australian Rules Football involves a lot of running, jumping and tackling and muscle cramping can...
GWS Giants Use CrampFix for Front Line Manageme...
David Joyce is the Head of Athletic Performance at the GWS Giants AFL team. Because Australian Rules Football involves a lot of running, jumping and tackling and muscle cramping can...
Best Vitamins for Cramps
Cramps. Just the word itself can send a shiver down an athlete’s spine. They are the bane of many runners, cyclists, swimmers and gym-goers alike. They strike when least expected,...
Best Vitamins for Cramps
Cramps. Just the word itself can send a shiver down an athlete’s spine. They are the bane of many runners, cyclists, swimmers and gym-goers alike. They strike when least expected,...
Best Running Supplements
Running supplements aren’t just a passing trend—they’re an essential part of the toolkit for athletes looking to elevate their performance, boost endurance, and recover faster. For those who can’t resist...
Best Running Supplements
Running supplements aren’t just a passing trend—they’re an essential part of the toolkit for athletes looking to elevate their performance, boost endurance, and recover faster. For those who can’t resist...
Benefits of Heat Training for Athletes
Regardless of whether you’re trying to edge out your best mate to cross the finish line or looking to stand on top of the podium alongside the elite, adding different...
Benefits of Heat Training for Athletes
Regardless of whether you’re trying to edge out your best mate to cross the finish line or looking to stand on top of the podium alongside the elite, adding different...
Fueling Like an Ultra 100 Runner!
If anyone knows about fueling it’s Nick Hall. Ironman, Marathon, and Ultrarunner he’s seen it all with just recently competing in the intense Ultra-Trail Australia 100km event in the Blue...
Fueling Like an Ultra 100 Runner!
If anyone knows about fueling it’s Nick Hall. Ironman, Marathon, and Ultrarunner he’s seen it all with just recently competing in the intense Ultra-Trail Australia 100km event in the Blue...
What are the world’s 7 Biggest Marathons? (+5 M...
The classic distance of 42.195 kilometers (or 26.2 miles) is a journey thousands of runners dream of completing each year. Yes, that’s how far a marathon is. While the number...
What are the world’s 7 Biggest Marathons? (+5 M...
The classic distance of 42.195 kilometers (or 26.2 miles) is a journey thousands of runners dream of completing each year. Yes, that’s how far a marathon is. While the number...
Runner’s Gut: The Good, the Bad, and the Ugly A...
You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten well, slept your eight hours...
Runner’s Gut: The Good, the Bad, and the Ugly A...
You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten well, slept your eight hours...