Top Tips
A Fixx Nutrition Guide to the Sydney Marathon
This year, the Sydney Marathon kicks off Sunday, August 31, 2025. Newly crowned by the Abbot World Marathon Majors as the seventh Major race, the 2025 Sydney Marathon joins the...
A Fixx Nutrition Guide to the Sydney Marathon
This year, the Sydney Marathon kicks off Sunday, August 31, 2025. Newly crowned by the Abbot World Marathon Majors as the seventh Major race, the 2025 Sydney Marathon joins the...
Strength + Running Programs: Minimizing Cramps ...
Runners, if you’re looking to introduce strength training into the mix and have not made electrolytes your friend as yet, it may be time. For athletes balancing strength training and...
Strength + Running Programs: Minimizing Cramps ...
Runners, if you’re looking to introduce strength training into the mix and have not made electrolytes your friend as yet, it may be time. For athletes balancing strength training and...
Ironman Nutrition 101: Preventing Muscle Cramps...
Completing an Ironman isn’t just about fitness - it’s about grit, mental strength, and good old-fashioned preparation. It’s also about how you go about your daily routine during the lead-up...
Ironman Nutrition 101: Preventing Muscle Cramps...
Completing an Ironman isn’t just about fitness - it’s about grit, mental strength, and good old-fashioned preparation. It’s also about how you go about your daily routine during the lead-up...
Pickle Juice Myths Debunked: What the studies r...
You’ve seen the videos and your mate has probably told you all about the magic of pickle juice? While it’s become something of a cult favourite among endurance athletes chasing...
Pickle Juice Myths Debunked: What the studies r...
You’ve seen the videos and your mate has probably told you all about the magic of pickle juice? While it’s become something of a cult favourite among endurance athletes chasing...
How to fuel for a Hyrox race
Move over CrossFit, Hyrox is here! Hyrox has exploded onto the endurance scene — and for good reason. It’s the ultimate hybrid challenge: a combination of running and functional strength...
How to fuel for a Hyrox race
Move over CrossFit, Hyrox is here! Hyrox has exploded onto the endurance scene — and for good reason. It’s the ultimate hybrid challenge: a combination of running and functional strength...
Salt Tablets vs. Fuel X: how to really prevent ...
Cramps are one thing even professional athletes struggle to avoid. It seems like the more you put into your sport, the more crippling your muscle cramps become. Don’t let cramps...
Salt Tablets vs. Fuel X: how to really prevent ...
Cramps are one thing even professional athletes struggle to avoid. It seems like the more you put into your sport, the more crippling your muscle cramps become. Don’t let cramps...
Effects of Leucine & Alanine on Endurance Train...
Fatigue, lactic acid buildup and blood sugar regulationcan have a dramatic effect on your running performance. Of course, the amount and type of training you do may go a long...
Effects of Leucine & Alanine on Endurance Train...
Fatigue, lactic acid buildup and blood sugar regulationcan have a dramatic effect on your running performance. Of course, the amount and type of training you do may go a long...
Hydration Mistakes to Avoid: Why Over-Salting C...
When it comes to endurance sport, salt has become something of a hero. From pickle juice shots to salt tablets, many athletes (and weekend warriors) believe that more sodium equals...
Hydration Mistakes to Avoid: Why Over-Salting C...
When it comes to endurance sport, salt has become something of a hero. From pickle juice shots to salt tablets, many athletes (and weekend warriors) believe that more sodium equals...
Pickle Juice vs. CrampFix: Breaking Down the Sc...
Did you know that muscle cramps hit between 30% and 50% of marathon runners? For rugby players, it’s as high as 52%, while triathletes top the list at 67%. What makes...
Pickle Juice vs. CrampFix: Breaking Down the Sc...
Did you know that muscle cramps hit between 30% and 50% of marathon runners? For rugby players, it’s as high as 52%, while triathletes top the list at 67%. What makes...
5 Essential Pre-Race Rituals for Marathon Runne...
Success in a marathon starts well before the starting line. Proper preparation, such as hydration, fueling, and mental readiness, can prevent muscle cramps, improve endurance, and enhance recovery. In this...
5 Essential Pre-Race Rituals for Marathon Runne...
Success in a marathon starts well before the starting line. Proper preparation, such as hydration, fueling, and mental readiness, can prevent muscle cramps, improve endurance, and enhance recovery. In this...
U.S. Marathon Hydration Strategy: Tips from ACS...
As runners around the world prepare for the 2025 marathon season, training plans are well underway for some of the biggest races on the calendar. The US hosts some of...
U.S. Marathon Hydration Strategy: Tips from ACS...
As runners around the world prepare for the 2025 marathon season, training plans are well underway for some of the biggest races on the calendar. The US hosts some of...
How to Train for a Half Marathon: Fuel Schedule...
You’ve trained for months, and now you’re standing at the starting line, your body eager to start moving. You’ve conditioned yourself to run well for long periods, but a question...
How to Train for a Half Marathon: Fuel Schedule...
You’ve trained for months, and now you’re standing at the starting line, your body eager to start moving. You’ve conditioned yourself to run well for long periods, but a question...