How To Guide
How to Rehydrate Fast: Pre-Activity Advice for ...
So many athletes want to find the best way to prevent dehydration. The answer is quite simple: hydrate well before and during an activity. The better your hydration protocol, the...
How to Rehydrate Fast: Pre-Activity Advice for ...
So many athletes want to find the best way to prevent dehydration. The answer is quite simple: hydrate well before and during an activity. The better your hydration protocol, the...
A Quick Guide to Start Running in Your 40s
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to run after 40,...
A Quick Guide to Start Running in Your 40s
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to run after 40,...
A Guide to the 2024 Noosa Triathlon
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons, the Garmin Noosa Tri takes place...
A Guide to the 2024 Noosa Triathlon
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons, the Garmin Noosa Tri takes place...
How Long Does It Take to Rehydrate?
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event. The exact amount of...
How Long Does It Take to Rehydrate?
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event. The exact amount of...
A Short History of Athletes Drinking Pickle Jui...
Cramping is every athlete’s nightmare—a sharp, involuntary muscle contraction that can bring even the most seasoned competitors to their knees. Over the years, athletes have tried a variety of remedies...
A Short History of Athletes Drinking Pickle Jui...
Cramping is every athlete’s nightmare—a sharp, involuntary muscle contraction that can bring even the most seasoned competitors to their knees. Over the years, athletes have tried a variety of remedies...
Magnesium for Muscle Twitches: The Science
When you are an athlete, you start focusing on aspects of nutrition that other people may not consider as much. For example, you learn a lot more about electrolytes and...
Magnesium for Muscle Twitches: The Science
When you are an athlete, you start focusing on aspects of nutrition that other people may not consider as much. For example, you learn a lot more about electrolytes and...