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Runner’s Gut: The Good, the Bad, and the Ugly A...
You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten well, slept your eight hours...
Runner’s Gut: The Good, the Bad, and the Ugly A...
You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten well, slept your eight hours...
A Guide to Running in Your 50s
You’re never too old to learn something new, and running in your 50s is a great way to become more active, ward off signs of aging, and improve your mobility...
A Guide to Running in Your 50s
You’re never too old to learn something new, and running in your 50s is a great way to become more active, ward off signs of aging, and improve your mobility...
Best Supplements for Runners Over 40
In our 20s, we feel bulletproof. In our 30s, we feel like we are starting to reach the top of our performance game. Then, like a train, the 40s hit...
Best Supplements for Runners Over 40
In our 20s, we feel bulletproof. In our 30s, we feel like we are starting to reach the top of our performance game. Then, like a train, the 40s hit...
How Many Recovery Days Are Really Necessary?
For athletes undertaking training blocks, there’s a critical question to maximise performance: how many recovery days do you need every week? The concept of rest days are prevalent throughout the...
How Many Recovery Days Are Really Necessary?
For athletes undertaking training blocks, there’s a critical question to maximise performance: how many recovery days do you need every week? The concept of rest days are prevalent throughout the...
Tips for Middle-Aged Runners: How to Train and ...
Life changes after 40. It’s not for the worst, but the start of middle age means that adults have to consider their body’s differently in sports than someone in their...
Tips for Middle-Aged Runners: How to Train and ...
Life changes after 40. It’s not for the worst, but the start of middle age means that adults have to consider their body’s differently in sports than someone in their...
How To Stop Muscle Cramps Fast
Muscle cramps are an all-too-common nuisance that can strike at any moment, stopping you dead in your tracks. If you’ve had a muscle cramp recently, you’ll know how painful they...
How To Stop Muscle Cramps Fast
Muscle cramps are an all-too-common nuisance that can strike at any moment, stopping you dead in your tracks. If you’ve had a muscle cramp recently, you’ll know how painful they...
Get Excited for the 2024 TCS Sydney Marathon
The 2024 TCS Sydney Marathon is fast approaching, taking place on Sunday, 15 September. This iconic event draws runners from all over the globe, eager to participate in one of...
Get Excited for the 2024 TCS Sydney Marathon
The 2024 TCS Sydney Marathon is fast approaching, taking place on Sunday, 15 September. This iconic event draws runners from all over the globe, eager to participate in one of...
A Fixx Nutrition Guide to the 2024 Paris Olympics
Summer is an exciting time for athletes. We’re gearing up to celebrate two of the biggest sporting events of the season: the 2024 Paris Olympics and the 2024 paralympics also...
A Fixx Nutrition Guide to the 2024 Paris Olympics
Summer is an exciting time for athletes. We’re gearing up to celebrate two of the biggest sporting events of the season: the 2024 Paris Olympics and the 2024 paralympics also...
Unleash Your Stride: The Ultimate Guide on Wher...
Do you feel the call of the open road, the thrill of your feet pounding against the pavement, or the rhythmic beat of nature as you traverse trails? If you’re...
Unleash Your Stride: The Ultimate Guide on Wher...
Do you feel the call of the open road, the thrill of your feet pounding against the pavement, or the rhythmic beat of nature as you traverse trails? If you’re...
Best Running Gels for Athletes
As any athlete knows, achieving peak performance isn’t just about putting in the hours of training; it’s also about ensuring your body has the right fuel to sustain you through...
Best Running Gels for Athletes
As any athlete knows, achieving peak performance isn’t just about putting in the hours of training; it’s also about ensuring your body has the right fuel to sustain you through...
What Are Magic Sprays and Why Are They Used in ...
If you watch sports, especially soccer, then you’ve probably seen a “magic spray” appear on the field now and again. This mysterious aerosol can seem to provide miracle relief in...
What Are Magic Sprays and Why Are They Used in ...
If you watch sports, especially soccer, then you’ve probably seen a “magic spray” appear on the field now and again. This mysterious aerosol can seem to provide miracle relief in...
CrampFix® Versus Salt Tablets: Why Fixx Nutriti...
For long-distance runners and marathoners, proper hydration is key to safety and endurance. It also plays a vital aspect in preventing every runners’ worst nightmare: cramps. Paralyzing cramps can occur...
CrampFix® Versus Salt Tablets: Why Fixx Nutriti...
For long-distance runners and marathoners, proper hydration is key to safety and endurance. It also plays a vital aspect in preventing every runners’ worst nightmare: cramps. Paralyzing cramps can occur...