Latest news
Carb loading: how to get it just right before a...
Nailing your carb loading before a marathon can be the secret weapon that turns a tough race into a strong finish. How do you get the right carb balance right...
Carb loading: how to get it just right before a...
Nailing your carb loading before a marathon can be the secret weapon that turns a tough race into a strong finish. How do you get the right carb balance right...
Marathon Kit List: CrampFix new easy tear openi...
Whether it’s your first marathon or your 10th, a huge part of your success lies in your gear. A good marathon kit has your back every step of the way,...
Marathon Kit List: CrampFix new easy tear openi...
Whether it’s your first marathon or your 10th, a huge part of your success lies in your gear. A good marathon kit has your back every step of the way,...
Female Fuelling 101
How women in sport can optimise their performance through smarter nutrition When it comes to endurance and high-intensity sport, female athletes have specific physiological needs that have to be met...
Female Fuelling 101
How women in sport can optimise their performance through smarter nutrition When it comes to endurance and high-intensity sport, female athletes have specific physiological needs that have to be met...
The Science of Gut-Friendly Gels
Energy gels are a popular supplement for runners and endurance athletes, but they aren’t all great for your gut. In fact, 30% to 50% of athletes report stomach complaints at...
The Science of Gut-Friendly Gels
Energy gels are a popular supplement for runners and endurance athletes, but they aren’t all great for your gut. In fact, 30% to 50% of athletes report stomach complaints at...
Pickle Juice vs CrampFix®: which Is the best so...
Whether you’re an amateur or professional athlete, muscle cramps are without a doubt one of the most frustrating, if not at times downright infuriating, challenges that you can face. Whether...
Pickle Juice vs CrampFix®: which Is the best so...
Whether you’re an amateur or professional athlete, muscle cramps are without a doubt one of the most frustrating, if not at times downright infuriating, challenges that you can face. Whether...
Fueling for Cold Weather vs. Hot Weather Events...
When it comes to endurance events, few factors influence your fuelling strategy as much as the weather. While it may seem obvious, if you consider how you feel in hot...
Fueling for Cold Weather vs. Hot Weather Events...
When it comes to endurance events, few factors influence your fuelling strategy as much as the weather. While it may seem obvious, if you consider how you feel in hot...
Salt Tablets vs. Comprehensive Electrolytes: Wh...
When it comes to good hydration, most people just think about water. Athletes may think a simple sports drink does the trick. But in reality, hydration is a multi-step process...
Salt Tablets vs. Comprehensive Electrolytes: Wh...
When it comes to good hydration, most people just think about water. Athletes may think a simple sports drink does the trick. But in reality, hydration is a multi-step process...
Why Runners Need More Than Just Magnesium: A Co...
As athletes around the world look to the months ahead to prepare for their 2025 races, events, and matches, the topic of nutrition is once again in the spotlight. In...
Why Runners Need More Than Just Magnesium: A Co...
As athletes around the world look to the months ahead to prepare for their 2025 races, events, and matches, the topic of nutrition is once again in the spotlight. In...