You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten...
Runner’s Gut: The Good, the Bad, and the Ugly About This Common Affliction
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Running Music for Gen Yers
Some call the 90s the last great music era of all time, and there’s a good argument for it. From grunge to hip-hop, alternative rock to pop, the 90s...
A Guide to Running in Your 50s
You’re never too old to learn something new, and running in your 50s is a great way to become more active, ward off signs of aging, and improve your...
Best Supplements for Runners Over 40
In our 20s, we feel bulletproof. In our 30s, we feel like we are starting to reach the top of our performance game. Then, like a train, the 40s hit...
Leading Australian sports nutrition brand Fixx Nutrition extends its ASICS Gold Coast Marathon partnership for three more years
Australian cult favourite, all-natural sports nutrition brand Fixx Nutrition is celebrating the extension of its partnership with the ASICS Gold...
How to Rehydrate Fast: Pre-Activity Advice for Athletes
So many athletes want to find the best way to prevent dehydration. The answer is quite simple: hydrate well before and during an activity. The...
