by Fixx Nutrition | May 21, 2020 | Lifestyle, News, Top Tips
Does Magnesium Stop Muscle cramps? Magnesium is often hailed as a cure for muscle cramps, but does it actually work? Painful muscle cramps can strike at any time— during exercise, in the middle of the night, or randomly throughout the day. Over the...
by Fixx Nutrition | Apr 16, 2020 | Lifestyle, News, Top Tips
There are many myths and assumptions behind muscle cramps and how they work, but what really is the truth? Here are the most common myths about muscle cramps debunked. Staying well hydrated will prevent muscle cramps: MYTH Whilst staying hydrated is important during...
by Fixx Nutrition | Feb 19, 2020 | Lifestyle, News, Top Tips
Muscle cramps can occur at any time without any warning at all. Although we don’t really know what causes a muscle cramp, science shows that one of the main causes is in relation to your diet and the lack of certain minerals in your body. Your body requires an...
by Fixx Nutrition | Feb 4, 2020 | News, Top Tips
It’s the beginning of a new year, which means it’s the beginning of a new racing season! Follow our top 4 tips to prepare you for your cycling race and to start your first event of the year right. Race Tactics Whether it’s your first ever...
by Fixx Nutrition | Sep 20, 2019 | News, Top Tips
With the last few marathons coming up before the end of year and all the time and effort you have put in to your training, you should do everything you can to prepare for your marathon and maximise your race. Here are five tips to make sure you are ready for your big...
