by Fixx Publishing | Dec 17, 2024 | News, Top Tips
You’re never too old to learn something new, and running in your 50s is a great way to become more active, ward off signs of aging, and improve your mobility and agility. Middle-age running isn’t any different from other types of running, but it does have some...
by Fixx Publishing | Dec 10, 2024 | News, Top Tips
In our 20s, we feel bulletproof. In our 30s, we feel like we are starting to reach the top of our performance game. Then, like a train, the 40s hit and things suddenly start to change. The reality is that we all get older – there’s no way around it. When it comes to...
by Fixx Publishing | Nov 19, 2024 | News, Top Tips
Life changes after 40. It’s not for the worst, but the start of middle age means that adults have to consider their body’s differently in sports than someone in their 20s or 30s. Whether you’re learning to run at 40 or have been hitting the pavement for decades, the...
by Fixx Publishing | Jul 23, 2024 | How-To Guide, Lifestyle, Top Tips
We’ve all been there – in the middle of a race or game and our bodies feel completely spent. We’ve given it our all, but yet we still feel that it hasn’t been enough. It can happen in the middle of training as well, where we’re just not feeling that we are on top of...
by Fixx Publishing | Jul 16, 2024 | How-To Guide, Lifestyle, Top Tips
Sports drinks keep you hydrated and support your optimal performance during physical activity. While most sports drinks have the benefit of increasing hydration and offering electrolytes, many can be high in sugar and contain additives you’d rather avoid. If you’ve...
by Fixx Publishing | Jul 10, 2024 | How-To Guide, Lifestyle, News, Top Tips
Summer is an exciting time for athletes. We’re gearing up to celebrate two of the biggest sporting events of the season: the 2024 Paris Olympics and the 2024 paralympics also held in the City of Lights. From 26 July to 11 August, Paris will become a global sports...
