by Fixx Nutrition | Aug 3, 2023 | Lifestyle, News
The anticipation is building, the excitement is palpable, and runners from all walks of life are gearing up for one of the most exhilarating events of the year – the City2Surf! This iconic event is held in August each year, and this year the date is set for the...
by Fixx Nutrition | Aug 2, 2023 | Lifestyle, News
There are a number of races in Australia that attracts athletes and weekend warriors from around the world. Once such race is the Sunshine Coast Marathon. It’s more than just a running event – it’s a festival with an energetic and electric atmosphere. If you’re...
by Fixx Nutrition | Jul 30, 2023 | News
Do you experience muscle cramps after exercise? You are not alone! Muscle cramps can affect anyone, from professional athletes to everyday people. They lead to frustration, and pain and can even result in missed workouts or events. Fortunately, Fixx...
by Fixx Nutrition | Jul 27, 2023 | Lifestyle, News
Cramps in legs – causes and symptoms If you’re an athlete who experiences leg cramps while running, cycling, weightlifting, or on the court during a game – you’re not alone. Leg cramps can occur in athletes of any level and though it may sound like a minor...
by Fixx Nutrition | Jul 19, 2023 | How-To Guide, News, Top Tips
Runners are some of the most dedicated trainers out there, but once you find your groove, it can be easy to forget there are other types of training your body needs to perform its best. While endurance is obviously the top consideration for a runner, strength...
by Fixx Nutrition | Jul 18, 2023 | How-To Guide, News, Top Tips
The City2Surf in Sydney is not just any ordinary fun run; it is the world’s largest! Every year, thousands of enthusiastic runners take part in this iconic 14-kilometre race, which stretches from Hyde Park in Sydney’s CBD to the stunning Bondi...
