Tips and tricks to reduce cramping for athletes

Tips and tricks to reduce cramping for athletes

As someone who takes their exercise and athleticism seriously, the last thing you want is to be sidelined by cramps. Unfortunately, even the most prepared athletes can find themselves dealing with this frustrating ailment from time to time. There are a number of...
What actually causes muscle cramps?

What actually causes muscle cramps?

Most of us have been there. We’ve hit a good stride during a race or an event, and then all of a sudden, the cramp hits. For some, it’s not even while they are exerting themselves. They suddenly have an involuntary and painful contraction in their leg,...
Pickle Juice For Cramps_ Is it the Real Dill_

Pickle Juice For Cramps_ Is it the Real Dill_

  Picture it: You just finished a nine-kilometre run and are letting all those feel-good endorphins wash over you. Just as you bend down to stretch, you feel it happening….   Muscle cramps.    Just reading those two words can make even the strongest of...