by Fixx Publishing | Oct 29, 2024 | How-To Guide, News
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to run after 40, but that couldn’t be farther from the truth. In fact, learning to run in your 40s can help you slow down...
by Fixx Publishing | Oct 24, 2024 | How-To Guide, News
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons, the Garmin Noosa Tri takes place over one fantastic week in Noosa, covering the beach, town centre, and hinterland....
by Fixx Publishing | Oct 14, 2024 | How-To Guide, News
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event. The exact amount of time it takes to rehydrate depends on several factors, like the amount of fluids lost and the size...
by Fixx Publishing | Oct 3, 2024 | How-To Guide, News
A Short History of Athletes Drinking Pickle Juice to Combat Cramping Cramping is every athlete’s nightmare—a sharp, involuntary muscle contraction that can bring even the most seasoned competitors to their knees. Over the years, athletes have tried a variety of...
by Fixx Publishing | Sep 19, 2024 | News
How Many Recovery Days Are Really Necessary? For athletes undertaking training blocks, there’s a critical question to maximise performance: how many recovery days do you need every week? The concept of rest days are prevalent throughout the fitness world, with many...
by Fixx Publishing | Sep 4, 2024 | News
Best Vitamins for Cramps Cramps. Just the word itself can send a shiver down an athlete’s spine. They are the bane of many runners, cyclists, swimmers and gym-goers alike. They strike when least expected, turning a well-planned training session or a crucial...
