by Fixx Nutrition | Jun 27, 2023 | How-To Guide, News, Top Tips
If you’ve ever experienced the sudden and sharp pain of a calf cramp while running, then you know how detrimental it can be to your performance. Calf cramps are incredibly common when running or playing sports, but there are steps that can be taken to help minimise...
by Fixx Nutrition | May 31, 2023 | How-To Guide, Lifestyle, News, Top Tips
Your 2023 Kokoda Challenge Nutrition Guide Are you an athlete or outdoor enthusiast looking to take on the iconic Kokoda Challenge in 2023? As Australia’s toughest team endurance event this July on the Gold Coast, (with events also in Brisbane and on the...
by Fixx Nutrition | May 3, 2023 | How-To Guide, News, Top Tips
Are you a passionate runner looking to reach the finish line of the Gold Coast Marathon? Then get ready and prepare yourself for one of the most anticipated running events taking place in May, the fisiocrem GC30! Comprising three running distances, the...
by Fixx Nutrition | May 1, 2023 | How-To Guide, News, Top Tips
Are you ready to take your fitness journey to the next level by running a marathon? If so, this blog post is for you! Training for a marathon can be an exciting and rewarding experience. And it doesn’t have to be intimidating with the right plan in place....
by Fixx Nutrition | Apr 30, 2023 | How-To Guide, News, Top Tips
Are you an aspiring or returning cyclist looking to get in shape and challenge yourself? Training cycling plans, especially if you are starting out, can seem daunting. Don’t let that prevent you from pursuing your passion though. This post will provide an...
by Fixx Nutrition | Mar 28, 2023 | How-To Guide, News, Top Tips
Whether you’re hitting the pavement as a runner or cruising on your bike, it’s crucial to fuel your body correctly. Keeping your energy levels in check is key not just for top athletes, but also for everyday fitness enthusiasts who want to stay on top of...
