by Fixx Nutrition | Oct 8, 2022 | How-To Guide, News
If you’re an athlete at heart, then doing a triathlon may be a lifelong dream. In this three-in-one event, participants swim, bike, and run a set distance in hopes of reaching the finish line, and possibly setting a record for their age group. Being an athlete...
by Fixx Nutrition | Sep 1, 2022 | How-To Guide, News
If you’re a runner, the idea of running an ultra marathon probably seems like a crazy, but exciting, challenge. While completing an ultra marathon may seem daunting, with the right training plan you can be ready to take on the challenge. In this blog...
by Fixx Nutrition | Aug 19, 2022 | How-To Guide, News
Are you curious about what professional athletes eat to get results? You’re not alone! Every day, people are looking for information on what the best diet is for them. In this blog post, we’ll take a look at the diets that professional athletes swear by....
by Fixx Nutrition | Aug 10, 2022 | How-To Guide, News
Whether you’re gearing up to run your first Gold Coast Marathon or just took up a new sport, there’s a lot to know about recovery. Even experienced athletes can benefit from a refresher now and then. The truth is that bodies’ needs change as individuals train....
by Fixx Nutrition | Aug 4, 2022 | How-To Guide, News
Every athlete starts somewhere. Being an amateur only means you have nothing but progress ahead of you. At this stage of your game, your top priorities should be establishing a routine, learning your sport, and, most importantly, learning how to properly train and...
by Fixx Nutrition | Mar 17, 2020 | How-To Guide, Lifestyle, News
What are Nocturnal Cramps? Night cramps, also known as nocturnal cramps, are involuntary contractions or spasms that commonly occur in your leg, foot, or hand at night time when you are resting. These muscle cramps can last anywhere between a few seconds to several...
