by Fixx Publishing | Nov 26, 2024 | How-To Guide, News
So many athletes want to find the best way to prevent dehydration. The answer is quite simple: hydrate well before and during an activity. The better your hydration protocol, the less likely you are to find yourself dehydrated, exhausted, and suffering from the side...
by Fixx Publishing | Oct 29, 2024 | How-To Guide, News
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to run after 40, but that couldn’t be farther from the truth. In fact, learning to run in your 40s can help you slow down...
by Fixx Publishing | Oct 24, 2024 | How-To Guide, News
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons, the Garmin Noosa Tri takes place over one fantastic week in Noosa, covering the beach, town centre, and hinterland....
by Fixx Publishing | Oct 14, 2024 | How-To Guide, News
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event. The exact amount of time it takes to rehydrate depends on several factors, like the amount of fluids lost and the size...
by Fixx Publishing | Oct 3, 2024 | How-To Guide, News
A Short History of Athletes Drinking Pickle Juice to Combat Cramping Cramping is every athlete’s nightmare—a sharp, involuntary muscle contraction that can bring even the most seasoned competitors to their knees. Over the years, athletes have tried a variety of...
by Fixx Publishing | Jul 23, 2024 | How-To Guide, Lifestyle, Top Tips
We’ve all been there – in the middle of a race or game and our bodies feel completely spent. We’ve given it our all, but yet we still feel that it hasn’t been enough. It can happen in the middle of training as well, where we’re just not feeling that we are on top of...
