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Staying hydrated is essential for any athlete’s performance and safety. Not only does good hydration help prevent muscle fatigue, but it also helps...

For many people, the commitment to run their first marathon is sometimes done on a whim. It’s a promise perhaps written on the back of a napkin at...

Cramps are a major obstacle for athletes, and they can strike at the worst possible moments. You may have gotten used to some post-training muscle...

It’s a common theme on any training ground, whether that be for an individual or a team. It’s the question, “How can I get better?’. When it comes...

Runners face unique demands, and they need proper nutrition to reach their maximum speeds while prioritising safety. You often hear about the role...

Drinking water is not only important for maintaining your overall health, but it’s crucial for any athlete who wants to perform at their best. If...