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A Guide to Running in Your 50s
You’re never too old to learn something new, and running in your 50s is a great way to become more active, ward off signs of aging, and improve your...
Best Supplements for Runners Over 40
In our 20s, we feel bulletproof. In our 30s, we feel like we are starting to reach the top of our performance game. Then, like a train, the 40s hit...
Leading Australian sports nutrition brand Fixx Nutrition extends its ASICS Gold Coast Marathon partnership for three more years
Australian cult favourite, all-natural sports nutrition brand Fixx Nutrition is celebrating the extension of its partnership with the ASICS Gold...
How to Rehydrate Fast: Pre-Activity Advice for Athletes
So many athletes want to find the best way to prevent dehydration. The answer is quite simple: hydrate well before and during an activity. The...
Tips for Middle-Aged Runners: How to Train and Maximize Performance
Life changes after 40. It’s not for the worst, but the start of middle age means that adults have to consider their body’s differently in sports...
Running Music for Gen Xers
Let’s face it, if you’re a Gen Xer you are now officially middle-aged! Running in your late40’s and 50’s does get a little harder and you need to...
