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Tips for Middle-Aged Runners: How to Train and Maximize Performance
Life changes after 40. It’s not for the worst, but the start of middle age means that adults have to consider their body’s differently in sports...
Running Music for Gen Xers
Let’s face it, if you’re a Gen Xer you are now officially middle-aged! Running in your late40’s and 50’s does get a little harder and you need to...
Fixx Nutrition caps off an incredible 2024 by winning the manufacturing category in the Gold Coast Business Excellence Awards
Fixx Nutritions incredible 2024 was capped off this week after taking out the manufacturing category in the Gold Coast Business Excellence Awards....
A Quick Guide to Start Running in Your 40s
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to...
A Guide to the 2024 Noosa Triathlon
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons,...
How Long Does It Take to Rehydrate?
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event....
