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Cramp Myth-Busting: 5 Common Misconceptions About Muscle Cramps
Cramp Myth-Busting: 5 Common Misconceptions About Muscle Cramps Muscle cramps affect as much as 90% of athletes during their career [1], and they...
U.S. Marathon Hydration Strategy: Tips from ACSM & Fixx Nutrition
U.S. Marathon Hydration Strategy: Tips from ACSM & Fixx Nutrition As runners around the world prepare for the 2025 marathon season, training...
Pickle Juice vs. CrampFix: Breaking Down the Science Behind Muscle Cramp Relief
Did you know that muscle cramps hit between 30% and 50% of marathon runners? For rugby players, it’s as high as 52%, while triathletes top the list...
Planning Your Ultra-Marathoning Nutrition Needs
Every athlete needs the right fuel to make it through their most challenging races. And for some of the participants at the recent Ultra-Trail...
What Ingredients Are Needed to Turn Your Sports Drink Into Fuel for Your Body?
We’ve all seen the catchy ads and celebrity endorsements for major sports drinks, but what really makes them great? Truth be told, a lot of sports...
Why Are Electrolytes Key to Hydration and What Do They Do?
For anyone who has trained hard in sweltering conditions, they’ll have a fairly good understanding of how much faster cramp can set in. While most...
