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Benefits of Heat Training for Athletes
Regardless of whether you’re trying to edge out your best mate to cross the finish line or looking to stand on top of the podium alongside the...
What are the world’s 7 Biggest Marathons? (+5 Major Marathons 2025 Race Strategy)
The classic distance of 42.195 kilometers (or 26.2 miles) is a journey thousands of runners dream of completing each year. Yes, that’s how far a...
Best Running Supplements
Running supplements aren’t just a passing trend—they’re an essential part of the toolkit for athletes looking to elevate their performance, boost...
Runner’s Gut: The Good, the Bad, and the Ugly About This Common Affliction
You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten...
Running Music for Gen Yers
Some call the 90s the last great music era of all time, and there’s a good argument for it. From grunge to hip-hop, alternative rock to pop, the 90s...
A Guide to Running in Your 50s
You’re never too old to learn something new, and running in your 50s is a great way to become more active, ward off signs of aging, and improve your...
