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What Causes Nocturnal Cramps and How To Relieve Them

What Causes Nocturnal Cramps and How To Relieve Them

by Michelle Buchegger | Mar 17, 2020 | How-To Guide, Lifestyle, News

What are Nocturnal Cramps? Night cramps, also known as nocturnal cramps, are involuntary contractions or spasms that commonly occur in your leg, foot, or hand at night time when you are resting. These muscle cramps can last anywhere between a few seconds to several...

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