Your How-To CrampFix Guide for Ironman

Your How-To CrampFix Guide for Ironman

If you can complete an Ironman without one single cramp, congratulations because you must have some type of superpower! For the majority of athletes competing in an Ironman, cramping is a real problem that can hit you like a brick and really throw you off your game....

Causes of Muscle Cramps and How To Get Rid of Them

Potential Causes of Muscle Cramps What causes muscle cramps and how to get rid of them? Unfortunately, not too many people can answer this! But we can offer a few insights and theories: Fatigue You rarely see cramps at the start of a game or race. However, it is...