Causes of Muscle Cramps and How To Get Rid of Them

Potential Causes of Muscle Cramps What causes muscle cramps and how to get rid of them? Unfortunately, not too many people can answer this! But we can offer a few insights and theories: Fatigue You rarely see cramps at the start of a game or race. However, it is...

Oh, cramp!

A muscle cramp can stop you in your tracks–but with science on your side, you can fix it fast. Your Facebook post about a midrace muscle cramp now has 32 unsolicited comments: Eat bananas! Salt tablets! Mustard! While the peanut gallery means well, the advice...